Playful Proficiency - Summer 2024
Livestream: Sunday mornings, 9-10:15 am
July 21 - September 22, 2024 (9 classes)
For experienced students with a strong, regular practice who enjoy exploring challenges while respecting their personal limitations. Inversions may be practiced. Sense of humor is encouraged.
Suggested props:
- Free space at the wall
- Yoga chair
- 2 blocks
- Yoga belt
- Yoga blankets
Course Curriculum
- Read First - Course Information
- July 21, 2024 - Internal and External Hip Rotations (74:35)
- July 28, 2024 - External Hip Rotation (74:59)
- August 4, 2024 - Hips and Shoulders (74:09)
- August 11, 2024 - Shoulders and Twists (74:06)
- August 18, 2024 - Hips, Shoulders, and Twists (74:09)
- August 25, 2024 - Back to School: Lower Leg Loops and Balance (74:12)
- Sept 1, 2024 - NO CLASS
- Sept 8, 2024 - Back to School: Thigh and Pelvic Loops (75:21)
- Sept 15, 2024 - Back to School: Shoulder and Head Loops (74:17)
- Sept 22, 2024 - Back to School: Standing Poses (75:03)
Flexible price options are available for my courses. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you so you can join in. For more information, and to choose your class, visit the main website.
