Playful Proficiency - Spring 2024
Livestream: Sunday mornings, 9-10:15 am
April 14 - June 30, 2024 (10 classes / 12 weeks)
For experienced students with a strong, regular practice who enjoy exploring challenges while respecting their personal limitations. Inversions may be practiced. Sense of humor is encouraged.
Suggested props:
- Free space at the wall
- Yoga chair
- 2 blocks
- Yoga belt
- Yoga blankets
Course Curriculum
- Read First - Course Information
- April 14, 2024 - Revolved Poses (Pt 1) and Hamstrings (73:46)
- April 21, 2024 - Revolved Poses (Pt 2) (74:51)
- April 28, 2024 - Revolved Poses and Balance (75:15)
- May 5, 2024 - Back Strengtheners (74:30)
- May 12, 2024 - NO CLASS
- May 19, 2024 - Backbends (Pt 1) (75:13)
- May 26, 2024 - Backbends (Pt 2) (73:38)
- June 2, 2024 - Hips and Core (73:44)
- June 9, 2024 - Sidebends (Pt 1) (74:13)
- June 16, 2024 - NO CLASS
- June 23, 2024 - Sidebends (Pt 2) (74:31)
- June 30, 2024 - Forward Folds / Quieting (74:39)
Flexible price options are available for my courses. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you so you can join in. For more information, and to choose your class, visit the main website.
