Align & Flow - Spring 2024
Livestream: Wednesday afternoons, 4-5pm
April 17 - June 26, 2024 (10 classes / 11 weeks)
For yoga students with a strong, regular practice who enjoy a little lightness to their mindful movement, are willing to experiment with creative transitions, and prefer fewer Chaturangas.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- April 17, 2024 - Revolved Poses (Pt 1) (58:54)
- April 24, 2024 - Revolved Poses (Pt 2) (59:17)
- May 1, 2024 - How's Your Balance? (59:14)
- May 8, 2024 - Back Strengtheners (59:24)
- May 15, 2024 - NO CLASS
- May 22, 2024 - Hips and Backbends (59:53)
- May 29, 2024 - Quads and Backbends (59:20)
- June 5, 2024 - Hips and Core (59:21)
- June 12, 2024 - Sidebends (59:09)
- June 19, 2024 - Quads and Forward Folds (60:58)
- June 26, 2024 - Forward Folds / Quieting (59:15)
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
