Align & Flow - Winter 2024
Livestream: Wednesday afternoons, 4-5pm
January 3 - March 20 (12 weeks / 10 classes)
For yoga students with a strong, regular practice who enjoy a little lightness to their mindful movement, are willing to experiment with creative transitions, and prefer fewer Chaturangas.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- January 3, 2024 - Happy New Year! (60:00)
- January 10, 2024 - NO CLASS
- January 17, 2024 - Backbends (58:40)
- January 24, 2024 - Shoulders and Core Strength (59:24)
- January 31, 2024 - Core and Hamstrings (59:36)
- February 7, 2024 - Hips and Hamstrings (59:07)
- February 14, 2024 - Heart Openers / Mandala Flow (58:24)
- February 21, 2024 - Two Tickets to Paradise (59:34)
- February 28, 2024 - NO CLASS
- March 6, 2024 - Hip Openers (59:24)
- March 13, 2024 - Bound Standing Twists (58:56)
- March 20, 2024 - Bound Seated Twists (60:01)
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
