Playful Proficiency - Winter 2024
Livestream: Sunday mornings, 9-10:15 am
January 7 - March 24 (12 weeks / 10 classes)
For experienced students with a strong, regular practice who enjoy exploring challenges while respecting their personal limitations. Inversions may be practiced. Sense of humor is encouraged.
Suggested props:
- Free space at the wall
- Yoga chair
- 2 blocks
- Yoga belt
- Yoga blankets
Course Curriculum
- Read First - Course Information
- January 7, 2024 - Happy New Year! (74:16)
- January 14, 2024 - Neck and Shoulders (Backbends) (75:20)
- January 21, 2024 - Neck and Shoulders (Backbends) (74:38)
- January 28, 2024 - Shoulders and Core (75:00)
- February 4, 2024 - Core and Hamstrings (74:36)
- February 11, 2024 - Hips and Hamstrings (75:16)
- February 18, 2024 - Shoulders, Core, and Hips (75:00)
- February 25, 2024 - NO CLASS
- March 3, 2024 - NO CLASS
- March 10, 2024 - Standing Bound Twists (74:43)
- March 17, 2024 - Seated Bound Twists (75:16)
- March 24, 2024 - Hips and Shoulders (74:25)
Flexible price options are available for my courses. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you so you can join in. For more information, and to choose your class, visit the main website.
