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Playful Proficiency - Winter 2024
Playful Proficiency - Winter 2024
Read First - Course Information
January 7, 2024 - Happy New Year! (74:16)
January 14, 2024 - Neck and Shoulders (Backbends) (75:20)
January 21, 2024 - Neck and Shoulders (Backbends) (74:38)
January 28, 2024 - Shoulders and Core (75:00)
February 4, 2024 - Core and Hamstrings (74:36)
February 11, 2024 - Hips and Hamstrings (75:16)
February 18, 2024 - Shoulders, Core, and Hips (75:00)
February 25, 2024 - NO CLASS
March 3, 2024 - NO CLASS
March 10, 2024 - Standing Bound Twists (74:43)
March 17, 2024 - Seated Bound Twists (75:16)
March 24, 2024 - Hips and Shoulders (74:25)
January 21, 2024 - Neck and Shoulders (Backbends)
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