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Align & Flow - Winter 2024
Align & Flow - Winter 2024
Read First - Course Information
January 3, 2024 - Happy New Year! (60:00)
January 10, 2024 - NO CLASS
January 17, 2024 - Backbends (58:40)
January 24, 2024 - Shoulders and Core Strength (59:24)
January 31, 2024 - Core and Hamstrings (59:36)
February 7, 2024 - Hips and Hamstrings (59:07)
February 14, 2024 - Heart Openers / Mandala Flow (58:24)
February 21, 2024 - Two Tickets to Paradise (59:34)
February 28, 2024 - NO CLASS
March 6, 2024 - Hip Openers (59:24)
March 13, 2024 - Bound Standing Twists (58:56)
March 20, 2024 - Bound Seated Twists (60:01)
January 24, 2024 - Shoulders and Core Strength
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