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Playful Proficiency - Spring 2024
Playful Proficiency - Spring 2024
Read First - Course Information
April 14, 2024 - Revolved Poses (Pt 1) and Hamstrings (73:46)
April 21, 2024 - Revolved Poses (Pt 2) (74:51)
April 28, 2024 - Revolved Poses and Balance (75:15)
May 5, 2024 - Back Strengtheners (74:30)
May 12, 2024 - NO CLASS
May 19, 2024 - Backbends (Pt 1) (75:13)
May 26, 2024 - Backbends (Pt 2) (73:38)
June 2, 2024 - Hips and Core (73:44)
June 9, 2024 - Sidebends (Pt 1) (74:13)
June 16, 2024 - NO CLASS
June 23, 2024 - Sidebends (Pt 2) (74:31)
June 30, 2024 - Forward Folds / Quieting (74:39)
May 19, 2024 - Backbends (Pt 1)
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