Align & Flow - Summer 2024
Livestream: Wednesday afternoons, 4-5pm
July 17 - September 18, 2024 (9 classes / 10 weeks)
For yoga students with a strong, regular practice who enjoy a little lightness to their mindful movement, are willing to experiment with creative transitions, and prefer fewer Chaturangas.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- July 17, 2024 - Internal & External Hip Rotations (58:43)
- July 24, 2024 - External Hip Rotation (57:52)
- July 31, 2024 - Hips and Shoulders (59:41)
- August 7, 2024 - Shoulders and Twists (58:56)
- August 14, 2024 - Hips, Shoulders, and Twists (59:45)
- August 21, 2024 - NO CLASS
- August 28, 2024 - Back to School: Lower Leg Loops and Balance (59:51)
- Sept 4, 2024 - Back to School: Thigh and Pelvic Loops (59:13)
- Sept 11, 2024 - Back to School: Shoulder and Head Loops (58:59)
- Sept 18, 2024 - Back to School: Standing Poses (59:52)
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
