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Align & Flow - Summer 2024
Align & Flow - Summer 2024
Read First - Course Information
July 17, 2024 - Internal & External Hip Rotations (58:43)
July 24, 2024 - External Hip Rotation (57:52)
July 31, 2024 - Hips and Shoulders (59:41)
August 7, 2024 - Shoulders and Twists (58:56)
August 14, 2024 - Hips, Shoulders, and Twists (59:45)
August 21, 2024 - NO CLASS
August 28, 2024 - Back to School: Lower Leg Loops and Balance (59:51)
Sept 4, 2024 - Back to School: Thigh and Pelvic Loops (59:13)
Sept 11, 2024 - Back to School: Shoulder and Head Loops (58:59)
Sept 18, 2024 - Back to School: Standing Poses (59:52)
August 7, 2024 - Shoulders and Twists
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