Yoga Fundamentals - Summer 2024
Livestream: Saturday mornings, 9-10am
July 20 - September 21, 2024 (9 classes / 10 weeks)
Appropriate for yoga students who are familiar and comfortable with traditional foundational yoga poses and who are looking to increase knowledge, skill, strength, and flexibility in their practice.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- July 20, 2024 - Internal & External Hip Rotations (59:56)
- July 27, 2024 - External Hip Rotation (59:43)
- August 3, 2024 - Hips and Shoulders (59:13)
- August 10, 2024 - Shoulders and Twists (60:02)
- August 17, 2024 - Hips, Shoulders, Twists (59:53)
- August 24, 2024 - Back to School: Lower Leg Loops and Balance (59:55)
- August 31, 2024 - NO CLASS
- Sept 7, 2024 - Back to School: Thigh and Pelvic Loops (58:56)
- Sept 14, 2024 - Back to School: Shoulder and Head Loops (60:14)
- Sept 21, 2024 - Back to School: Standing Poses (59:26)
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
