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Playful Proficiency - Summer 2024
Playful Proficiency - Summer 2024
Read First - Course Information
July 21, 2024 - Internal and External Hip Rotations (74:35)
July 28, 2024 - External Hip Rotation (74:59)
August 4, 2024 - Hips and Shoulders (74:09)
August 11, 2024 - Shoulders and Twists (74:06)
August 18, 2024 - Hips, Shoulders, and Twists (74:09)
August 25, 2024 - Back to School: Lower Leg Loops and Balance (74:12)
Sept 1, 2024 - NO CLASS
Sept 8, 2024 - Back to School: Thigh and Pelvic Loops (75:21)
Sept 15, 2024 - Back to School: Shoulder and Head Loops (74:17)
Sept 22, 2024 - Back to School: Standing Poses (75:03)
August 25, 2024 - Back to School: Lower Leg Loops and Balance
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