Playful Proficiency - Fall 2024 / Winter 2025
Livestream: Sunday mornings, 9-10:15 am
October 6, 2024 - January 26, 2025 (12 classes)
For experienced students with a strong, regular practice who enjoy exploring challenges while respecting their personal limitations. Inversions may be practiced. Sense of humor is encouraged.
Suggested props:
- Free space at the wall
- Yoga chair
- 2 blocks
- Yoga belt
- Yoga blankets
Course Curriculum
- Read First - Course Information
- October 6, 2024 - Core and Shoulder Strength (74:06)
- October 13, 2024 - Core, Hips, and Shoulders (73:54)
- October 20 and October 27 - NO CLASSES
- November 3, 2024 - Obliques (74:40)
- November 10, 2024 - Sidebends (74:36)
- November 17, 2024 - Hamstrings and Forward Folds (74:15)
- November 24, 2024 - Hamstrings and Forward Folds (75:13)
- December 1, 2024 - NO CLASS
- December 8, 2024 - Hips and Twists (73:52)
- December 15, 2024 - Grounding / Restorative (74:35)
- December 22 and December 29 - NO CLASSES
Flexible price options are available for my courses. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you so you can join in. For more information, and to choose your class, visit the main website.
