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Playful Proficiency - Fall 2024 / Winter 2025
Fall 2024 Session
Read First - Course Information
October 6, 2024 - Core and Shoulder Strength (74:06)
October 13, 2024 - Core, Hips, and Shoulders (73:54)
October 20 and October 27 - NO CLASSES
November 3, 2024 - Obliques (74:40)
November 10, 2024 - Sidebends (74:36)
November 17, 2024 - Hamstrings and Forward Folds (74:15)
November 24, 2024 - Hamstrings and Forward Folds (75:13)
December 1, 2024 - NO CLASS
December 8, 2024 - Hips and Twists (73:52)
December 15, 2024 - Grounding / Restorative (74:35)
December 22 and December 29 - NO CLASSES
Winter 2025 Session
January 5, 2025 - Back Strengthening (75:17)
January 12, 2025 - Stability Before Flexibility (74:08)
January 19, 2025 - Backbend Flexibility (74:15)
January 26, 2025 - Balance and Bound Twists (75:37)
January 12, 2025 - Stability Before Flexibility
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