Yoga Fundamentals - Spring 2026
Livestream: Saturday mornings, 9-10am
April 18 - June 20, 2026 (8 classes)
Appropriate for yoga students who are familiar and comfortable with traditional foundational yoga poses and who are looking to increase knowledge, skill, strength, and flexibility in their practice.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- April 18, 2026 - Welcome Back!
- May 2, 2026 - Shoulder & Core Strength
- May 16, 2026 - Put Your Head on Straight
- May 23, 2026 - Shoulders & Twists
- May 30, 2026 - Hips and Hip Flexors
- June 6, 2026 - Bound Twists
- June 13, 2026 - Adductors & Obliques
- June 20, 2026 - Hips, Twists, and Shoulders
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at yoga@mindful-nudges.com to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
