Align & Flow - Spring 2026
Livestream: Wednesday afternoons, 4-5pm
April 29 - June 24, 2026
For yoga students with a strong, regular practice who enjoy a little lightness to their mindful movement, are willing to experiment with creative transitions, and prefer fewer Chaturangas.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- April 29, 2026 - A Spring in Your Flow
- May 13, 2026 - Shoulder & Core Strength
- May 20, 2026 - Shoulders & Twists
- May 27, 2026 - Hips, How You Flex
- June 3, 2026 - Bound Twists
- June 10, 2026 - Adductors & Obliques
- June 17, 2026 - Hips, Twists, and Shoulders (Oh my)
- June 24, 2026 - Seated Forward Folds
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at yoga@mindful-nudges.com to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
