Align & Flow - Winter 2026
Livestream: Wednesday afternoons, 4-5pm
January 7 - March 25, 2026 (9 classes)
For yoga students with a strong, regular practice who enjoy a little lightness to their mindful movement, are willing to experiment with creative transitions, and prefer fewer Chaturangas.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- January 7, 2026 - Happy New Year! (60:32)
- January 14, 2026 - Hello, Hamstrings! (58:43)
- January 21, 2026 - Revolved Poses (59:52)
- January 28, 2026 - Shoulders and Quads (60:38)
- February 4, 2026 - Hips and Twists (59:51)
- February 11, 2026 - Walk Like an Egyptian (59:48)
- March 11, 2026 - Hips and Hamstrings
- March 18, 2026 - Obliques and Sidebends
- March 25, 2026 - Hips and Twists
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at yoga@mindful-nudges.com to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
