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Align & Flow - Winter 2026
Introducing a Referral Program
How does it work?
Winter 2026 Session
Read First - Course Information
January 7, 2026 - Happy New Year! (60:32)
January 14, 2026 - Hello, Hamstrings! (58:43)
January 21, 2026 - Revolved Poses (59:52)
January 28, 2026 - Shoulders and Quads (60:38)
February 4, 2026 - Hips and Twists (59:51)
February 11, 2026 - Walk Like an Egyptian (59:48)
March 11, 2026 - Hips and Hamstrings
March 18, 2026 - Obliques and Sidebends
March 25, 2026 - Hips and Twists
March 11, 2026 - Hips and Hamstrings
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