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Align & Flow - Spring 2026
Introducing a Referral Program
How does it work?
Spring 2026 Session
Read First - Course Information
April 29, 2026 - A Spring in Your Flow
May 13, 2026 - Shoulder & Core Strength
May 20, 2026 - Shoulders & Twists
May 27, 2026 - Hips, How You Flex
June 3, 2026 - Bound Twists
June 10, 2026 - Adductors & Obliques
June 17, 2026 - Hips, Twists, and Shoulders (Oh my)
June 24, 2026 - Seated Forward Folds
May 27, 2026 - Hips, How You Flex
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