Yoga Fundamentals - Fall 2025
Livestream: Saturday mornings, 9-10am
September 6 - December 6 (11 classes)
Appropriate for yoga students who are familiar and comfortable with traditional foundational yoga poses and who are looking to increase knowledge, skill, strength, and flexibility in their practice.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- Sept 6, 2025 - Welcome to Fall!
- Sept 13, 2025 - Balance
- Sep 27, 2025 - Balance and Quads
- Oct 4, 2025 - Shoulder and Core Strength
- Oct 11, 2025 - Shoulders and Twists
- Oct 18, 2025 - Back Body Strength
- Nov 1, 2025 - Back Body Strength, Pt 2
- Nov 8, 2025 - Hip Openers
- Nov 15, 2025 - Shoulders and Hips
- Nov 22, 2025 - Shoulders, Hips, and Twists
- Dec 6, 2025 - Quieting
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
