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Yoga Fundamentals - Fall 2025
Introducing a Referral Program
How does it work?
Fall 2025 Session
Read First - Course Information
Sept 6, 2025 - Welcome to Fall!
Sept 13, 2025 - Balance
Sep 27, 2025 - Balance and Quads
Oct 4, 2025 - Shoulder and Core Strength
Oct 11, 2025 - Shoulders and Twists
Oct 18, 2025 - Back Body Strength
Nov 1, 2025 - Back Body Strength, Pt 2
Nov 8, 2025 - Hip Openers
Nov 15, 2025 - Shoulders and Hips
Nov 22, 2025 - Shoulders, Hips, and Twists
Dec 6, 2025 - Quieting
Oct 18, 2025 - Back Body Strength
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