Yoga Fundamentals - Fall 2024 / Winter 2025
Livestream: Saturday mornings, 9-10am
October 5, 2024 - January 25, 2025 (12 classes)
Appropriate for yoga students who are familiar and comfortable with traditional foundational yoga poses and who are looking to increase knowledge, skill, strength, and flexibility in their practice.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- October 5, 2024 - Core and Shoulder Strength (59:11)
- October 12, 2024 - Core, Hips, Shoulders (59:50)
- October 19 and 26, 2024 - NO CLASSES
- November 2, 2024 - Obliques (59:04)
- November 9, 2024 - Sidebends (59:28)
- November 16, 2024 - Hamstrings and Forward Folds (59:32)
- November 23, 2024 - Hamstrings and Forward Folds (59:31)
- November 30, 2024 - NO CLASS
- December 7, 2024 - Hips and Twists (59:46)
- December 14, 2024 - Grounding and Restorative (60:05)
- December 21 and 28, 2024 - NO CLASSES
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
