Yoga Fundamentals - Winter 2024
Livestream: Saturday mornings, 9-10am
January 6 - March 23 (12 weeks / 10 classes)
Appropriate for yoga students who are familiar and comfortable with traditional foundational yoga poses and who are looking to increase knowledge, skill, strength, and flexibility in their practice.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- January 6, 2024 - Happy New Year! (61:14)
- January 13, 2024 - Shoulders and Necks (Backbends) (60:32)
- January 20, 2024 - Shoulders and Core (60:14)
- January 27, 2024 - Core and Hamstrings (59:53)
- February 3, 2024 - Hips and Hamstrings (59:54)
- February 10, 2024 - Hips and Shoulders (59:11)
- February 17, 2024 - Hips and Core (60:17)
- February 24, 2024 - NO CLASS
- March 2, 2024 - NO CLASS
- March 9, 2024 - Twists (59:53)
- March 16, 2024 - Seated Twists (59:28)
- March 23, 2024 - Seated Twists (59:30)
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
