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Fundamentals - Winter 2024
Yoga Fundamentals - Winter 2024
Read First - Course Information
January 6, 2024 - Happy New Year! (61:14)
January 13, 2024 - Shoulders and Necks (Backbends) (60:32)
January 20, 2024 - Shoulders and Core (60:14)
January 27, 2024 - Core and Hamstrings (59:53)
February 3, 2024 - Hips and Hamstrings (59:54)
February 10, 2024 - Hips and Shoulders (59:11)
February 17, 2024 - Hips and Core (60:17)
February 24, 2024 - NO CLASS
March 2, 2024 - NO CLASS
March 9, 2024 - Twists (59:53)
March 16, 2024 - Seated Twists (59:28)
March 23, 2024 - Seated Twists (59:30)
March 9, 2024 - Twists
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