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Align & Flow - Spring 2023
Align & Flow - Spring 2023
Read First - Course Information
April 12, 2023 - Sidebending (59:18)
April 19, 2023 - Revolved Poses (59:52)
April 26, 2023 - Revolved Poses, Pt 2 (60:37)
May 3, 2023 - Backbends (59:48)
May 10, 2023 - Backbends, Pt 2 (59:39)
May 17, 2023 - NO CLASS
May 24, 2023 - NO CLASS
May 31, 2023 - Forward Folds (59:21)
June 7, 2023 - Hips and Shoulders (59:48)
June 14, 2023 - Hips and Hamstrings (59:48)
June 21, 2023 - Flowing into Summer (59:36)
Future Planning - Updated 5/30/2023
Read First - Course Information
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