Align & Flow - Spring 2023
Livestream: Wednesday afternoons, 4-5pm
April 12 - June 14, 2023
For yoga students with a strong, regular practice who enjoy a little lightness to their mindful movement, are willing to experiment with creative transitions, and prefer fewer Chaturangas.
Suggested props:
- 2 blocks
- Yoga belt
- Yoga blankets
- Sense of humor
Course Curriculum
- Read First - Course Information
- April 12, 2023 - Sidebending (59:18)
- April 19, 2023 - Revolved Poses (59:52)
- April 26, 2023 - Revolved Poses, Pt 2 (60:37)
- May 3, 2023 - Backbends (59:48)
- May 10, 2023 - Backbends, Pt 2 (59:39)
- May 17, 2023 - NO CLASS
- May 24, 2023 - NO CLASS
- May 31, 2023 - Forward Folds (59:21)
- June 7, 2023 - Hips and Shoulders (59:48)
- June 14, 2023 - Hips and Hamstrings (59:48)
- June 21, 2023 - Flowing into Summer (59:36)
- Future Planning - Updated 5/30/2023
Flexible price option for classes are available. It's honor-system based and no questions asked. If you cannot afford the regular price of the course, please use the coupon code TIER1 for a 20% discount or TIER2 for a 40% discount upon checkout.
If you need additional financial assistance, please email me at [email protected] to discuss arrangements.
Drop-in Classes Available
Life too busy for you to sign up for the whole course? Drop-ins are also available! Register at least 12 hours prior and the Zoom link will be emailed to you shortly before class so you can join in. For more information, and to choose your class, visit the main website.
