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Align & Flow - Dog Days of Summer
Align & Flow - Dog Days of Summer
Read First - Course Information
July 6, 2022 - Neck and Shoulders (58:43)
July 13, 2022 - Moving Into Balance (59:05)
July 20, 2022 - Cooling the Heat of Summer (58:53)
July 27, 2022 - Hip Openers (60:13)
Aug 3, 2022 - Seated Forward Folds (59:00)
July 13, 2022 - Moving Into Balance
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