Hello! Welcome to Align & Flow!

Due to some summer scheduling needs, this course will run through July until the first week of August - the dog days of summer. While vinyasa flow can certainly be heating, we will take some time to slow down and cool down during this course.

Each class has its own Zoom link - click on the appropriate date to find the access information for the class. The live classes begin at 4:00 pm; I am usually in the classroom by 3:45 to help with set up, answer any questions, or just catch up.

Once the class has been held, I will upload the video plus any supplementary information. You have indefinite access to the course materials - you are welcome to stream it directly from Teach:able or download it if you would like to archive on your own device. Please make use of the discussion/comment section, too! The questions and answers will then always be with the video, should you choose to practice the class again.