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Playful Proficiency - Fall 2023
Playful Proficiency - Fall 2023
Read First - Course Information
Sept 24, 2023 - Welcome Back (75:11)
Oct 1, 2023 - Hips and Core (75:11)
Oct 22, 2023 - Revolved Poses (74:22)
Oct 29, 2023 - Balance (74:51)
November and December Classes
Nov 5, 2023 - Sidebending (65:37)
Nov 12, 2023 - Revolved Poses (75:00)
Nov 19, 2023 - Backbends (74:27)
Nov 26, 2023 - No Class for Thanksgiving Weekend
Dec 3, 2023 - Backbends (73:58)
Dec 10, 2023 - Quieting / Restorative Class (74:48)
Bonus Class
Silent Class
Nov 12, 2023 - Revolved Poses
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