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Playful Proficiency - Summer 2023
Playful Proficiency - Welcome to Summer!
Read First - Course Information
July 9, 2023 - Balance (76:03)
July 16, 2023 - Core and Quads (74:20)
July 23, 2023 - NO CLASS
July 30, 2023 - Core and Hamstrings (74:36)
August 6, 2023 - Shoulders and Backbends (74:25)
August 13, 2023 - Seated Twists (73:49)
August 20, 2023 - Seated Forward Folds (74:38)
August 27, 2023 - Forward Folds (74:51)
July 9, 2023 - Balance
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