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Playful Proficiency - Winter 2023
Playful Proficiency - Happy New Year!
Read First - Course Information
January Classes
January 15, 2023 - Moving into the New Year (74:11)
January 22, 2023 - Finding Your Balance (74:55)
January 29, 2023 - Supportive and Strong (74:53)
February Classes
February 5, 2023 - Cold Weather is for the Birds (75:12)
February 12, 2023 - Traveling to Paradise (73:13)
February 19, 2023 - NO CLASS
February 26, 2023 - Focus on the Center (74:36)
March Classes
March 5, 2023 - Shoulder Strengthening (72:57)
March 12, 2023 - Life is a Dance (74:24)
March 19, 2023 - Seated Twists (74:39)
March 26, 2023 - Forward Folds (75:12)
March 19, 2023 - Seated Twists
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