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Playful Proficiency - August & September
Playful Proficiency - August & September
Read First - Course Information
August 14, 2022 - Shoulders, Hips, and Twists (73:49)
August 21, 2022 - Revolved Poses (76:00)
August 28, 2022 - NO CLASS
September 4, 2022 - Shoulders and Hamstrings (75:05)
September 11, 2022 - Quads and Hip Flexors (74:20)
BONUS Recording - Go With the Flow
BONUS Recording - Go With the Flow
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