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Yoga Fundamentals - Spring 2024
Yoga Fundamentals - Spring 2024
Read First - Course Information
April 20, 2024 - Revolved Poses, Pt 1 (59:54)
April 27, 2024 - Revolved Poses, Pt 2 (60:10)
May 4, 2024 - Star Wars Day! (59:22)
May 11, 2024 - NO CLASS
May 18, 2024 - Back Strengtheners (59:22)
May 25, 2024 - Hips and Backbends (59:10)
June 1, 2024 - Quads and Balance (59:55)
June 8, 2024 - Hips and Core (59:59)
June 15, 2024 - Sidebends (60:14)
June 22, 2024 - Quads and Forward Folds (59:33)
June 29, 2024 - Forward Folds / Quieting
June 1, 2024 - Quads and Balance
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