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Fundamentals - Fall 2023
Yoga Fundamentals - Fall 2023
Read First - Course Information
Sept 30, 2023 - Welcome Back (59:51)
Oct 21, 2023 - Hips and Core (59:55)
Oct 28, 2023 - Revolved Poses (59:03)
November and December Classes
Nov 4, 2023 - Balance (59:39)
Nov 11, 2023 - Sidebending (60:15)
Nov 18, 2023 - Revolved Poses
Nov 25, 2023 - Makeup Class for 11/18/25 (60:35)
Dec 2, 2023 - Backbends (60:19)
Dec 9, 2023 - Backbends (60:02)
Dec 16, 2023 - Quieting / Restorative (58:56)
Bonus Class
Silent Class
Nov 18, 2023 - Revolved Poses
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