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Fundamentals - Spring 2023
Yoga Fundamentals - Spring 2023
Read First - Course Information
April 15, 2023 - Sidebending (59:28)
April 22, 2023 - Revolved Poses (59:38)
April 29, 2023 - Revolved Poses, Pt 2 (59:44)
May 6, 2023 - Backbends (59:18)
May 13, 2023 - Backbends, Pt 2 (59:45)
May 20, 2023 - NO CLASS
May 27, 2023 - Seated Forward Folds (60:05)
June 3, 2023 - Hip Openers (60:24)
June 10, 2023 - Hips and Shoulders (60:05)
Future Planning - Updated 5/30/2023
Read First - Course Information
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