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Fundamentals - Winter 2023
Yoga Fundamentals - Winter 2023
Read First - Course Information
January Classes
January 14, 2023 - Welcome Back! (59:29)
January 21, 2023 - Balance (59:02)
January 28, 2023 - Back Strengthening (60:45)
February Classes
February 4, 2023 - Hip Openers (58:58)
February 11, 2023 - Hips and Shoulders (59:32)
February 18, 2023 - NO CLASS
February 25, 2023 - Core Strengthening (60:19)
March Classes
March 4, 2023 - Shoulder Strengthening (59:34)
March 11, 2023 - Quads and Hip Flexors (60:30)
March 18, 2023 - Seated Twists (59:06)
March 25, 2023 - Forward Folds (60:23)
March 11, 2023 - Quads and Hip Flexors
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