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Fundamentals - Fall 2022
Yoga Fundamentals - Welcome to Fall!
Read First - Course Information
October Classes - Back to School: Loops and Spirals
October 8, 2022 - Feet and Lower Leg Actions (59:41)
October 15, 2022 - Pelvic and Kidney Loops (59:18)
October 22, 2022 - Shoulder and Skull Loops (59:10)
November Classes - Elements of Gratitude
November 5, 2022 - Self Compassion (58:43)
November 12, 2022 - Hip Flexors and Quads (60:18)
November 19, 2022 - Gratitude and Humility (59:07)
December Classes - Winding Down the Year
December 3, 2022 - Mini Flows (59:58)
December 10, 2022 - Seated Twists (59:52)
December 17, 2022 - Quiet Class (59:28)
November 19, 2022 - Gratitude and Humility
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