Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Align & Flow - Fall 2024 / Winter 2025
Fall 2024 Session
Read First - Course Information
October 2, 2024 - Core and Shoulder Strength (59:46)
October 9, 2024 - Core, Hips, Shoulders (59:51)
October 16 and 23, 2024 - NO CLASSES
October 30, 2024 - Obliques (59:13)
November 6, 2024 - Sidebends (59:44)
November 13, 2024 - Hamstrings and Forward Folds (59:14)
November 20, 2024 - Hamstrings and Forward Folds (59:52)
November 27, 2024 - NO CLASS
December 4, 2024 - Hips and Twists (59:33)
December 11, 2024 - Hips and Forward Folds (59:10)
December 18, 2024 - Grounding (60:09)
December 25, 2024 - NO CLASS
Winter 2025 Session
January 1, 2025 - NO CLASS
January 8, 2025 - Back Strengthening (59:47)
January 15, 2025 - Stability Before Flexibility (59:07)
January 22, 2025 - Heating Flow / Warm up the Winter (59:54)
January 22, 2025 - Heating Flow / Warm up the Winter
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock