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Align & Flow - Spring/Summer 2025
Introducing a Referral Program
How does it work?
Spring/Summer 2025 Session
Read First - Course Information
May 14, 2025 - Welcome Back! (59:05)
May 21, 2025 - Backbends (Strengthening) (59:42)
May 28, 2025 - Backbends, Part 2 (59:45)
June 4, 2025 - What a Bind to be in! (60:07)
June 18, 2025 - How's Your Balance? (59:07)
June 25, 2025 - Balancing While Twisting (119:51)
July 2, 2025 - Hamstrings (59:33)
July 9, 2025 - Adductors
July 23, 2025 - Sidebending
July 30, 2025 - Keeping it Cool
June 4, 2025 - What a Bind to be in!
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