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Align & Flow - Fall 2023
Align & Flow - Fall 2023
Read First - Course Information
Sept 27, 2023 - Flip It / Reverse It (59:02)
Oct 4, 2023 - Hips and Core (59:07)
Oct 25, 2023 - Revolved Poses (58:54)
November and December Classes
Nov 1, 2023 - Mandalas (59:00)
Nov 8, 2023 - Sidebending (59:21)
Nov 15, 2023 - Revolved Poses (59:24)
Nov 22, 2023 - No class for Thanksgiving Holiday
Nov 29, 2023 - Backbends (59:21)
Dec 6, 2023 - Backbends (58:51)
Dec 13, 2023 - Grounding / Quieting Flow (58:17)
Bonus Class
Silent Class
Sept 27, 2023 - Flip It / Reverse It
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