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Align & Flow - Summer 2023
Align & Flow - Summer 2023
Read First - Course Information
July 12 - Welcome Back - BONUS (59:34)
July 19 - Core and Quads (57:59)
July 26 - Core and Hamstrings (58:42)
August 2 - Shoulders and Backbends (59:41)
August 9 - Seated Twists (56:07)
August 16 - Seated Forward Folds (59:02)
August 23 - Hip Openers (58:18)
August 30 - Dog Days of Summer (59:23)
July 19 - Core and Quads
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