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Align & Flow - Fall 2025
Introducing a Referral Program
How does it work?
Fall 2025 Session
Read First - Course Information
Sept 3, 2025 - Welcome to Fall, Y'all (59:50)
Sept 10, 2025 - Balance (w Quads) (60:02)
Oct 1, 2025 - Shoulder and Core Strength (59:44)
Oct 8, 2025 - Shoulders and Twists (59:46)
Oct 15, 2025 - Back Body Strength (59:13)
Oct 22, 2025 - Back and Shoulders (59:46)
Nov 5, 2025 - Hips and Hamstrings (59:48)
Nov 12, 2025 - Shoulders and Hips (58:33)
Nov 19, 2025 - Shoulders, Hips, and Twists (60:06)
Dec 3, 2025 - Quieting (58:50)
Dec 3, 2025 - Quieting
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