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Align & Flow - Winter 2023
Align & Flow - Winter 2023
Read First - Course Information
January Classes - Warming up for Winter
January 11, 2023 - Getting Back into the Flow of Things (60:07)
January 18, 2023 - Moving into Balance (58:44)
January 25, 2023 - Wintry Warming Flow (58:50)
February Classes - Hip, Hip, Hooray!
February 1, 2023 - Shhh, be very, very quiet ... (58:49)
February 8, 2023 - It's a Stretch (60:02)
February 15, 2023 - Strength from the Center (59:39)
February 22, 2023 - NO CLASS
March Classes - Spring Has Sprung (I hope!)
March 1, 2023 - Shoulder Strengthening (59:04)
March 8, 2023 - Quads and Hip Flexors (59:53)
March 15, 2023 - Equanimity (58:54)
March 22, 2023 - Looking Within (59:40)
March 29, 2023 - All My Life's a Circle (59:08)
March 1, 2023 - Shoulder Strengthening
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