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Align & Flow - Fall 2022
Align & Flow - Welcome to Fall!
Read First - Course Information
October Classes - Welcome to Fall
October 12, 2022 - Standing Poses and Balance (58:54)
October 19, 2022 - Hips and Twists (59:27)
October 26, 2022 - Grounding and Calming for Fall (59:23)
November Classes - Season of Gratitude
November 2, 2022 - Shoulders and Hips - and Mandalas (58:59)
November 9, 2022 - Self Compassion and Heart Openers (59:31)
November 16, 2022 - Gratitude and Forward Folds (58:57)
November 30, 2022 - Kindness and Warmth (59:55)
December Classes - Stress Relief and Quieting
December 7, 2022 - Twists and Sidebends (59:35)
December 14, 2022 - Twists and Forward Folds (59:53)
December 21, 2022 - Winter Solstice (58:53)
November 2, 2022 - Shoulders and Hips - and Mandalas
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