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Align & Flow - August & September
Align & Flow - August & September
Read First - Course Information
August 10, 2022 - Easier on the Wrists (60:33)
August 17, 2022 - Revolved Poses (60:30)
August 24, 2022 - Hips and Quads (58:37)
August 31, 2022 - Hips and Core (59:16)
September 7, 2022 - Flip It / Reverse It Flows (59:06)
BONUS Recording - Shoulders, Hips, Core
BONUS Recording - Shoulders, Hips, Core
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