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Align & Flow - Fall 2025
Introducing a Referral Program
How does it work?
Fall 2025 Session
Read First - Course Information
Sept 3, 2025 - Welcome to Fall, Y'all
Sept 10, 2025 - Hamstrings
Sept 24, 2025 - Balance (w Quads)
Oct 1, 2025 - Shoulder and Core Strength
Oct 8, 2025 - Shoulders and Twists
Oct 15, 2025 - Back Body Strength
Oct 22, 2025 - Back and Shoulders
Nov 5, 2025 - Hip Openers
Nov 12, 2025 - Shoulders and Hips
Nov 19, 2025 - Shoulders, Hips, and Twists
Dec 3, 2025 - Quieting
Sept 24, 2025 - Balance (w Quads)
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