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Yoga Fundamentals - Fall 2024 / Winter 2025
Fall 2024 Session
Read First - Course Information
October 5, 2024 - Core and Shoulder Strength (59:11)
October 12, 2024 - Core, Hips, Shoulders (59:50)
October 19 and 26, 2024 - NO CLASSES
November 2, 2024 - Obliques (59:04)
November 9, 2024 - Sidebends (59:28)
November 16, 2024 - Hamstrings and Forward Folds (59:32)
November 23, 2024 - Hamstrings and Forward Folds (59:31)
November 30, 2024 - NO CLASS
December 7, 2024 - Hips and Twists (59:46)
December 14, 2024 - Grounding and Restorative (60:05)
December 21 and 28, 2024 - NO CLASSES
Winter 2025 Session
January 4, 2025 - Hips and Forward Folds (59:55)
January 11, 2025 - Back Strengthening (59:36)
January 18, 2025 - Stability Before Flexibility (59:51)
January 25, 2025 - Small Flows (59:15)
December 14, 2024 - Grounding and Restorative
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