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Yoga Fundamentals - Summer 2024
Yoga Fundamentals - Summer 2024
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July 20, 2024 - Internal & External Hip Rotations (59:56)
July 27, 2024 - External Hip Rotation (59:43)
August 3, 2024 - Hips and Shoulders (59:13)
August 10, 2024 - Shoulders and Twists (60:02)
August 17, 2024 - Hips, Shoulders, Twists (59:53)
August 24, 2024 - Back to School: Lower Leg Loops and Balance (59:55)
August 31, 2024 - NO CLASS
Sept 7, 2024 - Back to School: Thigh and Pelvic Loops (58:56)
Sept 14, 2024 - Back to School: Shoulder and Head Loops (60:14)
Sept 21, 2024 - Back to School: Standing Poses (59:26)
August 17, 2024 - Hips, Shoulders, Twists
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