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Align & Flow - Spring 2024
Align & Flow - Spring 2024
Read First - Course Information
April 17, 2024 - Revolved Poses (Pt 1) (58:54)
April 24, 2024 - Revolved Poses (Pt 2) (59:17)
May 1, 2024 - How's Your Balance? (59:14)
May 8, 2024 - Back Strengtheners (59:24)
May 15, 2024 - NO CLASS
May 22, 2024 - Hips and Backbends (59:53)
May 29, 2024 - Quads and Backbends (59:20)
June 5, 2024 - Hips and Core (59:21)
June 12, 2024 - Sidebends (59:09)
June 19, 2024 - Quads and Forward Folds (60:58)
June 26, 2024 - Forward Folds / Quieting (59:15)
May 1, 2024 - How's Your Balance?
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