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Fundamentals - Summer 2023
Yoga Fundamentals - Summer 2023
Read First - Course Information
July 8 - Balance, Part 1 (60:58)
July 15 - Balance, Part 2 (59:28)
July 22 - NO CLASS
July 29 - Core and Hamstrings (60:06)
August 5 - Shoulders and Backbends (59:58)
August 12 - Seated Twists (59:40)
August 19 - Seated Forward Folds (59:41)
August 26 - Mini Flows (59:48)
July 29 - Core and Hamstrings
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